Better in Bed with The Sleep Doctor (Official Trailer)

Better sleep changes everything—and this podcast is here to help you get it. Join Dr. Michael J. Breus, The Sleep Doctor, and expert guests as they separate sleep fact from fiction, unpack the science behind how we sleep, and share practical advice you can actually use. From insomnia and sleep apnea to toddler sleep struggles, supplements, and those frustrating 3 a.m. wakeups, no topic is off limits. You'll also hear smart conversations about the latest research on wearables, psychedelics, longevity, and the trends shaping the future of sleep. Whether you're looking to sleep better tonight or better understand what's keeping you up, Better in Bed with The Sleep Doctor will give you the knowledge and tools to wake up feeling your best. From Lemonada Media and Sleep Doctor. New episodes begin August 19. Learn more about Sleep Doctor at sleepdoctor.com and follow Dr. Michael Breus on Youtube and Instagram. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices