How to Stop Feeling Self-Conscious With a Partner ft. Jennifer Cohen

What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence, fitness, and sexual health. We talk about overcoming performance anxiety, why exercise can improve desire and arousal, the role honesty plays in intimacy, and whether chemistry can actually grow over time. Plus, we answer audience questions about attraction, confidence, relationships, and the habits that help you feel your best both in and out of the bedroom. This episode is sponsored by Biologica: Head to https://biologica.com/SEXWITHEMILY to get started and get up to 32% off your first subscription order today! Take their Quick Hormonal Life Stage Quiz to find the formula that’s right for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily CONNECT WITH JENNIFER COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen YouTube: https://www.youtube.com/@habitsandhustle Website: https://www.jennifercohen.com/  WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 00:00 Why Sexual Health Changes Everything 01:14 The Link Between Feeling Good & Having Better Sex 03:12 Are Sex And Intimacy Actually The Same Thing? 04:47 Why Performance Anxiety Happens In Bed 06:10 The Trick To Stop Overthinking During Sex 10:00 Why Working Out Makes Sex Better 12:03 How We Became Friends & Started Talking About Sex Nonstop 13:44 How To Tell Your Partner About Your Insecurities 16:08 How To Actually Approach Someone Without Being Weird 18:43 Masculine Energy, Feminine Energy & Dating Drama 24:42 Biohacking, Wellness & Feeling Hot Again 27:38 Vaginal Dryness, Hormones & Things Nobody Talks About 31:55 Aminos, Creatine & The Confidence Glow Up 34:00 Why Chemistry Matters more Than You Think Learn more about your ad choices. Visit megaphone.fm/adchoices