To Meditate is to See Images

If you cannot see internal images at will, then you do not know how to meditate.

If this statement surprises you, then please consider the roots of the word meditation.

https://glorian.org/connect/blog/to-meditate-is-to-see-images

Study the course: https://glorian.org/learn/video/meditation-video-series-how-to-see-images-in-meditation