18 augusti 2026
21 min
Fiber: Independent Benefits or Just a Proxy for Healthy Foods?
This episode answers one of the questions raised in the most recent Q&A episode on Sigma Nutrition Premium.
The full episode includes the following questions:
- Fiber: Independent effect or proxy for healthy foods?
- Exposure frequency for matched dose of red meat
- MTHFR gene mutations and 5-MTHF
- Typical fish oil supplements vs pharmaceutical-grade products
- Health impacts of saturated fat in coconut products
- Do I need to consume whole grains?
- Could the increasing use of AI pose a threat to doing rigorous science?
To listen to the entire episode (plus the back catalogue of all Premium-exclusive episodes) become a member of Sigma Nutrition Premium.
For episode info and mentioned research go to the episode page here.
Lyssna på fler avsnitt från
Sigma Nutrition Radio
Visar 1–10 av 639 avsnitt
25 augusti 2026
#617: What Does Effective Athlete Support Look Like in Practice? – Gemma McGuinness
47 min
11 augusti 2026
#616: More Testing, Better Health? Harms of Overdiagnosis & Overtreatment - Austin Baraki, MD
75 min
4 augusti 2026
#615: Why Processing Doesn't Determine the Healthfulness of Plant-Based Diets – Alysha Thompson, PhD
56 min
21 juli 2026
#614: The Human Skills of Nutrition Coaching – Krista Scott-Dixon, PhD
57 min
14 juli 2026
#613: Supplement Safety & Medication Interactions – Giulia Guerrini, MPharm
57 min
7 juli 2026
#612: Does Sweet Taste Exposure Actually Develop Preference? – Prof. Katherine Appleton
39 min
30 juni 2026
#611: Electrolyte Mythology: Wellness Marketing vs. Evidence - Zoë Rom & Kylee Van Horn
55 min
23 juni 2026
SNP51: Understanding Blood Glucose Reponses
13 min
16 juni 2026
#610: Rock, Paper, Salmon – Errors in Interpreting Food Substitution Models
57 min
9 juni 2026
#609: Unprocessed Red Meat & Cancer Risk
70 min