Episode 262: Menopause and Weight Loss: Why Your Old Strategies Stop Working

In this episode of Vegan Proteins' Muscles by Brussels Radio, Dani and Alice dive deep into the realities of perimenopause, menopause, hormones, and maintaining a strong, healthy physique as women get older. They discuss the overwhelming amount of information online, the difference between helpful education and fear-based messaging, and why menopause is a complex transition rather than a simple explanation for every struggle with weight loss.The conversation covers how declining estrogen and progesterone can impact muscle retention, body fat distribution, insulin sensitivity, recovery, sleep, and overall stress tolerance. Dani and Alice discuss why calories in versus calories out still applies, while acknowledging that the factors influencing calorie needs and adherence can change over time. They also talk about why strength training, movement, adequate nutrition, and patience become even more important as women age.They explore topics like chronic dieting, metabolic adaptation, reverse dieting, fiber intake, digestion, stress management, and the importance of avoiding extreme approaches. The episode also breaks down hormone replacement therapy (HRT), what it can and cannot do, why it is highly individual, and why medical guidance matters when considering hormonal treatments.Whether you are navigating menopause yourself, coaching women through this stage of life, or simply want to better understand how the female body changes with age, this episode provides a balanced look at fitness, hormones, and long-term health.🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================