23 april 2026
89 min
#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include "the 2-exercise warm-up that had Joe's shoulders feeling brand new" & "the 3 training rules Joe breaks every week!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
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Joe DeFranco's Industrial Strength Show
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2 juli 2026
#580 Critiquing MY OWN Advice From 20+ Years Ago
83 min
25 juni 2026
#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!
64 min
18 juni 2026
#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...
67 min
11 juni 2026
#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!
58 min
4 juni 2026
#576 - If I Could Give You Only ONE Training Tip Per Body Part...
56 min
28 maj 2026
#575 An Ordinary Guy Who Did Something EXTRAORDINARY...
70 min
21 maj 2026
#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It
85 min
14 maj 2026
#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)
90 min
7 maj 2026
#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)
75 min
30 april 2026
#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)
76 min