Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Nr 53 i Mental hälsa
Antal avsnitt
1130
Senaste avsnittet
8 juli 2026
Genomsnittslängd
61 min
Utgivningstakt
Flera avsnitt i veckan
Totalt antal minuter
64270 min
Aktiva år
2016 - 2026
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10% Happier with Dan Harris
Visar 1–10 av 1061 avsnitt
8 juli 2026
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
68 min
6 juli 2026
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
67 min
3 juli 2026
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
48 min
1 juli 2026
How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry
77 min
29 juni 2026
That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
42 min
26 juni 2026
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
56 min
24 juni 2026
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
57 min
22 juni 2026
More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
77 min
19 juni 2026
Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
56 min
17 juni 2026
How To Get Past Your Past | Yung Pueblo
71 min
