Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Nr 24 i Mental hälsa
Antal avsnitt
1143
Senaste avsnittet
27 juli 2026
Genomsnittslängd
61 min
Utgivningstakt
Flera avsnitt i veckan
Totalt antal minuter
64800 min
Aktiva år
2016 - 2026
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10% Happier with Dan Harris
Visar 1–10 av 1069 avsnitt
27 juli 2026
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
61 min
24 juli 2026
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
66 min
22 juli 2026
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
75 min
20 juli 2026
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
61 min
17 juli 2026
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
56 min
15 juli 2026
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
69 min
13 juli 2026
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
66 min
10 juli 2026
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
75 min
8 juli 2026
How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
68 min
6 juli 2026
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
67 min
