How To Get Past Your Past | Yung Pueblo – 10% Happier with Dan Harris

Lessons learned from 12 years of serious meditation.

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.

In this episode we talk about:

How to burn off your mind's conditioning
The suffering that comes from clinging in a world characterized by relentless change
What selfless listening is, and how to do it
The liberation that comes from equanimity
Some of the incredibly valuable lessons he's learned from 12 years of meditation
How to make better decisions for your future self
How to have boundless compassion without being a pushover
Why being able to see perspectives outside of your own is a sign of intelligence and mental strength
And much more

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