7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.

But as always, it’s not that simple.

This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.

He’s built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.

We cover:

• The benefits of increasing fibre for your skin, brain, inflammation, hormones and more
• Is 30g a day enough?
• Different types of fibres and why diversity is so important
• How much fibre is too much?
• How to increase fibre without bloating
• Best high-fibre foods
• His journey creating a fibre supplement and the controversy around it

Quick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I’m not affiliated in any way and, as you’ll hear, I’m still very much food first, with good quality, third party tested supplements as a top up when needed.

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