A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.

But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing. 

My guest today actually describes them as a dynamic duo 🤝 They work best together. You want both on your plate, not one crowding out the other.

Dominique Ludwig is an accredited nutritionist and registered Nutritional Therapy Practitioner with more than 30 years of clinical experience helping people improve their health, energy and relationship with food.

She’s also the author of the brilliant new book ‘No-Nonsense Nutrition’, which is filled with practical, realistic advice and beautiful recipes that make healthy eating feel really achievable.

We cover:

• Protein recommendations for every meal
• Why protein becomes more important after 30
• The benefits of prioritising protein during menopause
• Top protein foods and easy 10g protein top-ups
• How to upgrade breakfasts, salads and pasta
• Whole carbs vs refined carbs
• How to lose weight without counting calories
• Building balanced plates that keep you full

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