167 Pounds Down: Brittany's Story

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.

In this episode we discuss:

- How she lost 167 pounds

- ⁠How she recovered from severe food addiction

- ⁠How growing up in an abusive home formed her relationship with food

- Quick and easy fat loss meals that actually taste amazing

- ⁠Fat loss meals on a budget

- ⁠One social media post that changed her life forever

- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

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Brittany's IG ► https://www.instagram.com/instantloss

Brittany's Books ► https://instantloss.com/books/