How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…

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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss without counting calories

- Recovering from diet culture growing up

- Losing 20+ pounds as a busy parent

- Having to "restart" your gym routine

- Execution vs outcome

- How to breathe when lifting weights

- Why I love strongman training

- What everyone gets wrong about pilates

- Superstitions around caffeine and alcohol

- The "vegetarian bean" scandal

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/