30 maj 2020
64 min
Yin is Cool
The basic concept of coolness is the foundation of all Yin practices. This hour long practice will explore coolness through a sublime practice of twists and lateral hip focus. --- Send in a voice message: https://anchor.fm/mandy-l-ryle/message
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
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The Yin Yoga Podcast
Visar 1–10 av 118 avsnitt
22 november 2023
A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude
94 min
6 december 2023
Understanding Yourself and Your Practice Through the Prism of The Gunas
34 min
2 augusti 2023
Unlocking Your Authentic Voice: The Intersection of Yin Yoga, Nervous System Regulation, and Leadership
51 min
20 september 2023
Harmonizing Body and Mind: The Relationship between Yin Yoga and Traditional Chinese Medicine
92 min
13 september 2023
Yin & Somatics: Benevolent Awareness for the Neck and Throat
61 min
23 augusti 2023
Harnessing the Power of the Five Elements in Your Practice and in Your Life
72 min
26 augusti 2022
Getting to Know Your Back: Part 1
65 min
25 oktober 2023
Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part Four
46 min
18 oktober 2023
Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part Three
51 min
11 oktober 2023
Becoming an Evidence Informed Yin Yoga Teacher or Student: Part Two
37 min