The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Topplistan just nu
Nr 9 i Alternativ hälsa
Antal avsnitt
293
Senaste avsnittet
27 juli 2026
Genomsnittslängd
17 min
Utgivningstakt
Nytt avsnitt varje vecka
Totalt antal minuter
4862 min
Aktiva år
2020 - 2026
Lyssna på fler avsnitt från
Somatic Movement & Mindset
Visar 1–10 av 293 avsnitt
27 juli 2026
Are You Living or Just Surviving? - The Total Somatics Show
34 min
11 juli 2026
The Hidden Cost of Always Being Strong
14 min
4 juli 2026
Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health
16 min
27 juni 2026
Why You Can't Think Your Way Out of Stress
19 min
20 juni 2026
Why Your Core Exercises Aren't Fixing Your Back Pain
24 min
13 juni 2026
What If Your Pain Is Trying to Tell You Something?
13 min
31 maj 2026
Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?
41 min
22 maj 2026
Integration, Gratitude and Global Connection
11 min
15 maj 2026
Finding Calm in Chaos
10 min
8 maj 2026
Regulating Through Breath and Eye Movement
12 min
