Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?

"Why can't I relax?" If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you. In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do...