31 juli 2026
29 min
Did you start taking progesterone and now confused if you are supposed to take it every day or only for two weeks?
Or maybe you don't have a uterus anymore, and you keep going back and forth on whether you should take it anyway or just leave it? You heard there are both risks and benefits and not sure what to do?
We cover:
How to take progesterone if you're cycling
What to do when progesterone gives you two great weeks of sleep, but told to stop for two weeks.
Continuous versus cyclic, and how to tell which one your body would prefer
The latest information about progesterone and cancer, heart, and dementia risk
What I would personally do about progesterone if I didn't have a uterus
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MENOPAUSE SYMPTOM GUIDE https://freebie.hackmyage.com/menopause-symptom-chart
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Hack My Age : Menopause Upgrade
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