Eating Under Maintenance But Weight Isn't Going Down or Is Up? | Ep 749 – The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast! Have you ever felt like you're eating below your maintenance calories and doing everything right, but the scale isn't moving? Or maybe it's even going up? In today's episode, I break down some of the most common reasons this happens and why it doesn't always mean you're doing something wrong. I explain why maintenance calories are only estimates, how stress, sleep, hormones, medications, daily activity, and dieting history can impact your calorie...

Poddgruvan

Eating Under Maintenance But Weight Isn't Going Down or Is Up? | Ep 749

What Determines How Lean You Can Get And Stay? | Ep 757

Workouts Beating You Up Or Not Building Muscle As You’d Like? | EP 756

A Better Approach to Phases Outside of Fat Loss | Ep 755

Why You Should Run a Fat Loss Diet Every So Often + How Long a Fat Loss Phase Should Be | Ep 754

Body Recomp Deepdive Part I w/ Brandon DaCruz | Ep 753

Why A Single And Short Build Phase Isn't Going To Drastically Change Your Physique | Ep 752

Pre Sleep Nutrition, Protein, Collagen, and more w. Dr. Mike Ormsbee | Ep 751

How To Build Muscle In A Deficit | Ep 750

10 Things You Need To Know About Body Comp Change | Ep 748

Why Increasing Calories Didnt Work For You | Ep 747