Why A Single And Short Build Phase Isn't Going To Drastically Change Your Physique | Ep 752

Welcome to the Mind Muscle Connection Podcast! Many people finish a building phase feeling frustrated because they didn’t gain as much muscle as they expected. In today’s episode, I explain why that happens, why a short building phase is rarely enough to create dramatic physique changes, and why muscle growth is often much slower than people realize. I also discuss the biggest mistakes people make during a build, why spending time out of a calorie deficit is so important, how muscle can still...