129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein

This week on Fuel for the Sole, we unpack the David Bars allegations and go off the rails a bit—you know how we do. Then we get into your questions: why does body mass matter for carb loading but not race-day fueling? What's behind those cold sweats? Can you actually overdo it on protein? Why are gels so hard to get down mid-race? And what's really causing those dreaded mid-race pit stops?

Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and RNWY!

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.