253: The Scientist Who Helped Rewrite America's Dietary Guidelines Tells All - Ty Beal

The science of what to eat has never been clearer. The problem was never the biology — it was everything else. Dr. Ty Beal, a global nutrition scientist who helped author the new U.S. Dietary Guidelines, has spent his career mapping where modern diets fail and why they keep failing. His Nutritional Value Score ranked foods with a rigor that finally puts organ meats in their proper place, calls out the grain mythology for what it is, and confirms what many already suspect: ultra-processed ...