Why You're Sabotaging Your Health (And Don't Know It) - Martin Silva

Most people trying to get healthier are losing a battle they don't know they're fighting. It's not a lack of information. It's not even a lack of effort. It's something quieter — the stories running beneath the surface, the environments they've stopped noticing, the split-second decisions that feel small until they're not. Martin Silva has spent 20 years coaching people out of the patterns that keep them stuck. A former competitive natural bodybuilder who hit the aesthetic ceiling and found i...