Journal Club - Can knitting improve attention?

This week Paula and I discuss a research paper about knitting and attention in children.

Sonnier F, Lussiana E and Gueraud S (2023) Boosting inhibition control process by knitting at school. Front. Psychol. 14:1062001. doi: 10.3389/fpsyg.2023.1062001

This study is specifically focussed on whether knitting can affect our executive function skills, and found that primary school children had significant better scores on a test of inhibition after 20 minutes of knitting compared to spending 20 minutes at recess. They also found that knitting reduced the impact of emotion on response times.

You can read the full text here

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🧶 We are hosting a LIVE version of our webinar The Healing Power of Knitting on 14th July at 7pm BST followed by a Q&A

🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.

🧶Catch up on our on-demand webinars:

The Healing Power of Knitting where we take a deep dive into the mental health benefits of knitting

Unravelling Burnout where we look at how we can use knitting as a tool to prevent burnout

Knitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.

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Mentioned in this episode:

Join us to learn more about the mental health benefits of knitting!`

We are running our popular webinar The Healing Power of Knitting on Tuesday 14th July 2026 at 7pm BST and we'd love you to join us. Click the link below to find out more: https://creativerestoration.podia.com/the-healing-power-of-knitting-live-webinar-july-2026

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