About that Belly Fat - Ep. #228

You may have heard that gaining belly fat is due to your cortisol level, but is this the whole story? And what is the solution to reducing belly fat? In this episode, we unpack what actually drives changes in abdominal fat as you age, from training patterns to nutrition and stress physiology. If you’ve been told it’s just hormones, this conversation brings a more complete and practical perspective.

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