Is Metabolic Efficiency Training Still Important? - Ep. #225

Are the original principles of Metabolic Efficiency Training still applicable with the continuing emergence of high carb fueling, gut training, and newer conversations around brain energy?  

In this armchair-style conversation, Bob and Dina talk through where Metabolic Efficiency Training still holds strong, where it may be evolving, and how these approaches can coexist depending on the athlete. We also dig into why testing remains one of the most valuable tools for building a fueling strategy that actually fits you.

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