Ep 123. How to Protect Your Nervous System During Stressful Times

In this episode, I sit down with Dr. Tovah Goldfine for a powerful conversation about how to support your nervous system during stressful seasons of life.

We talk about why stress can amplify symptoms, how fear and hypervigilance keep the body stuck, and practical ways to create more safety, resilience, and healing.

If life feels heavy right now, this episode is full of hope and perspective.

We cover:

• Why it’s often your relationship with stress that matters most
• How chronic symptoms can be tied to nervous system patterns
• Tools to calm the body when symptoms flare
• The power of mindset shifts in healing
• Why humor, movement, gratitude, and support matter
• How to stop living in constant “what if” mode

This episode is a reminder that your body is not working against you, and change is possible.

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