Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!

This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions. This week we covered: Sherpa-ing Ironman 70.3 Chattanooga for a pro triathleteTraining alone vs. training with friendsAdjusting swim sets from short course to long courseForbidden love between triathlon club membersHow strictly athletes should follow coach-made plansSunscreen during racesERG mode ...

Poddgruvan

Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!

Paula races Canadian TT Nationals, is your triathlon bike fitter gaslighting you, imposter syndrome, and more!

Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!

Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!

Nick's Escape From Alcatraz Triathlon Race Recap, chasing validation vs. personal excellence, and more!

Unbound XL, renting a triathlon bike, open water panic attacks, and more!

Full Ironman fears, 32 inch wheels, triathlon heat training, and more!

Paula races IM 70.3 Chattanooga, developing triathlon mental toughness, and more!

Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!

Is Strava Toxic? Upgrade components or entire bike? Workout hype song

Triathlon swim sighting technique, Age-group drafting, and more!