Episode 151: "I Am Safe in My Body" with Rey

Rey (she/they) is the founder of Rey Somatics and is a certified integrative trauma-informed practitioner. She is also certified in Biodynamic Breathwork Trauma Release System (BBTRS®). Before pursuing somatic work, Rey was a tenured professor and brings years of experience as a researcher and educator to her work as a somatic practitioner. Their mission is to make somatics more accessible to the LGBTQIA2S+ community and allies. Find out more at www.reysomatics.com and subscribe to their free substack to access meditations, videos, and other resources: https://reysomatics.substack.com

You can also find Rey on Instagram @reysomatics

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.