7 maj 2026
27 min
143. Beginner Reformer - Footwork thru Stomach Massage
On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system.
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The Pilates Goddess Podcast
Visar 1–10 av 149 avsnitt
30 juni 2026
149. High Intermediate Reformer - Chest Expansion thru Russian Splits
17 min
25 juni 2026
148. High Intermediate Reformer - Arabesque thru Semi-circle
18 min
23 juni 2026
147. High Intermediate Reformer - Footwork thru Rowing
28 min
9 juni 2026
146. Intermediate Reformer - Long Stretches thru Front Splits
20 min
26 maj 2026
145. Intermediate Reformer - Footwork thru Long Box
21 min
15 maj 2026
144. Beginner Reformer - Short Box thru Bottom Lift
20 min
6 maj 2026
142. Keep Pilates Safe
24 min
3 februari 2026
141. How I Increased My Bone Density 5%
21 min
9 december 2025
140. Money & Year End Planning
10 min
24 november 2025
139. Thanks
9 min