Taurine - the supplement to beat the heat?

Dan & Owain talk through Taurine - well known to anyone that drinks Red Bull or Monster, but a supplement that may improve your performance in the heat!

Is there a good evidence base? Or are things a bit unknown?

Have you tried Taurine yourself?

Taurine Supplementation and Human Heat Tolerance: Mechanisms, Evidence, and Integration with Heat Acclimation, Cooling, and Hydration

Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat

The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity

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