Your guide to get fast this summer!

Dan & Owain are back with a discussion about how to inject some speed into your marathon legs over the summer!

Lots of runners spend the summer trying to run a fast 5k off the back of a spring marathon - and Dan & Owain discuss an evidence-lead approach to this, with a few scenarios in mind!

Hopefully this offers some good insight and ideas for your summer, if you're targeting shorter events!

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