161: I broke up with the eating disorder recovery community...

Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story.

I discuss…

How traditional eating disorder recovery therapists made me worse
What the eating disorder community gets wrong
Why it’s not “disordered” to want to be thin
How to get your period back without gaining weight
How to be thin AND have food freedom
The 2 steps I went through to finally heal WITHOUT giving up my desire to be lean

🔗 Links

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Email me at: ashlyn@heartledwellness.com

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Poddgruvan

161: I broke up with the eating disorder recovery community...

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168: Program your brain to be naturally thin

167: The dark side of intuitive eating...

166: Habits I stole from my naturally thin friends that made the weight MELT off

165: She became naturally thin and met the love of her life: Maddy’s Heart Led Eating transformation

164: How to become NATURALLY thin (instead of FORCEFULLY thin)

163: How SOMATICS cured my eating disorder and changed my life

162: Your built-in calorie calculator

160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation

159: ADDICTED to food? Here’s exactly how to heal…