Somatic Therapy 101: The Nervous System Basics Behind Trauma Healing

If you've ever wondered why insight alone hasn't been enough to heal your trauma, this episode is your answer. We're going all the way back to fundamentals with a real somatic therapy 101, covering what somatic therapy actually is, how the nervous system holds onto trauma, and why healing from CPTSD requires more than just understanding your story. In this episode, we cover: Why trauma is a biological response, not just a psychological one (and what that means for your healing)The actual defi...