024: Built to Last: How I Think About Physical Health and Why It's the Foundation of Everything

Your plans, your gear, and your hard-won skills only work if the body running them actually holds up. From the cabin, we zoom out on “health” and make it brutally practical: your body is the most important tool you own, and everything else depends on how well you maintain it. We start with sleep as the master variable. When sleep slips, everything slips with it: mood, patience, cravings, immunity, and decision making. We break down a few simple sleep hygiene levers that punch above their wei...