The Habits That Help Us Get More From Our Training + Training Camp Reflections

Tune in for a training update as Transgrancanaria Classic approaches in less than three weeks.

We reflect on our separate training camp experiences, before diving into the key habits that help us get more out of our training. From sleep consistency and fueling properly to managing recovery and life stress, we explore the small, repeatable habits that support real training adaptations.

If you’re trying to balance life, training, and recovery, this episode will help you think beyond the workout and focus on what actually drives long-term consistency and progress.

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