Why January Is the Most Dangerous Training Month

Join the Albons as they dive into the challenges and triumphs of starting a new year with fresh goals and renewed energy. In this episode, Jon and Henriette share insights on maintaining motivation, avoiding common training pitfalls, and the importance of gradual progress. Whether you're a seasoned trail runner or just beginning your fitness journey, this episode offers valuable tips to help you navigate the most dangerous training month of the year. Tune in for a blend of personal anecdotes, “expert” advice, and a touch of humor to kickstart your 2026 with intention and purpose.

🧭 TRAIL TRAINING & ANALYTICS

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalised trail running plans and data insights based on Running Impact. Your first 2 weeks are completely FREE!

💬 SHARE & RATE THE PODCAST

If you enjoyed this episode, share it with your running buddies and leave a quick review, it really helps more trail runners find the show.

📲 FOLLOW US ON IG

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠@albonapp

Poddgruvan

Why January Is the Most Dangerous Training Month

UTS 50K Debrief, "Training Races", Poles & The Sugar Experiment

Rethinking Vert & Fueling for Ultras

How to Pace a Trail Ultra: Effort, Intensity & Race Strategy

Recovery After an Ultra: Why Racing Too Often Is Holding You Back

What It Took to Win Transgrancanaria Classic

The Habits That Help Us Get More From Our Training + Training Camp Reflections

Training Camp Decisions, Community Q&A, and Why Good Strava Data Matters

How (Not) to Plan Your Trail Running Season

Trail Running Mistakes We Wish We Knew Sooner (And How to Avoid Them)

Our Approach to Winter Running: Staying Motivated When It’s Dark & Cold