How to Reverse Insulin Resistance With Carbs

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0:00 Why blood sugar advice to cut carbs is misguided

0:18 What insulin resistance actually is

5:28 Pro-metabolic vs. low-carb views on insulin resistance

12:17 Labs and CGM markers to test insulin resistance

17:20 Physiological vs. pathological insulin resistance

32:55 Two-phase framework to reverse insulin resistance

50:40 Choosing the right carb sources and amounts

1:02:39 The Randall cycle: eating carbs and fat together

1:07:52 Structuring exercise to improve insulin sensitivity

1:19:24 Supplements, medications, and reversal timeline

Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.