8 juli 2026
14 min
BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail
Spencer goes through his running shoe bag, and his favourite options for a daily trainer, race day shoes, and trail runs.
We discuss the best Nike running shoes, the best options from Adidas, and weigh in on the Nike Alphafly vs. Adios Pro 4 debate...
Whether you're looking to run your first 5k or your next marathon this running shoe review should give you some guidance into what you buy next
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UNTAPPED with Spencer Matthews
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27 juli 2026
How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
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23 juli 2026
Inflammation Explained: The Hidden Key To Longevity, Health & Better Training
30 min
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Should There Be Weight Classes In Running? | Jordan Stanton
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16 juli 2026
HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile
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13 juli 2026
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
64 min
9 juli 2026
Running Economy Explained: The Secret To Effortless Running | Extra Mile
26 min
6 juli 2026
The Secret Running Obsession of Elite Golfer Charley Hull
41 min
2 juli 2026
Altitude Training Explained: Is It Actually Worth It? | Extra Mile
31 min
29 juni 2026
How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer
47 min
25 juni 2026
How Strength Unlocks Better Running And A Longer Life | Extra Mile
30 min