Welcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.
On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.
Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.
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Antal avsnitt
102
Senaste avsnittet
27 juli 2026
Genomsnittslängd
44 min
Utgivningstakt
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Totalt antal minuter
4472 min
Aktiva år
2025 - 2026
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UNTAPPED with Spencer Matthews
Visar 1–10 av 102 avsnitt
27 juli 2026
How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
51 min
23 juli 2026
Inflammation Explained: The Hidden Key To Longevity, Health & Better Training
30 min
20 juli 2026
Should There Be Weight Classes In Running? | Jordan Stanton
67 min
16 juli 2026
HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile
39 min
13 juli 2026
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
64 min
9 juli 2026
Running Economy Explained: The Secret To Effortless Running | Extra Mile
26 min
8 juli 2026
BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail
14 min
6 juli 2026
The Secret Running Obsession of Elite Golfer Charley Hull
41 min
2 juli 2026
Altitude Training Explained: Is It Actually Worth It? | Extra Mile
31 min
29 juni 2026
How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer
47 min
