Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Antal avsnitt
117
Senaste avsnittet
6 juli 2026
Genomsnittslängd
41 min
Utgivningstakt
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Totalt antal minuter
4840 min
Aktiva år
2024 - 2026
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The Strength Log
Visar 1–10 av 117 avsnitt
6 juli 2026
The Road to Your First Pull-Up
31 min
29 juni 2026
Vacation Training: How Little Can You Get Away With?
51 min
22 juni 2026
Can Strength Training Help Overweight Kids?
37 min
15 juni 2026
Is the Mind-Muscle Connection Real?
25 min
8 juni 2026
Pros & Cons of Starting Strength
54 min
1 juni 2026
How Bad Is Alcohol for Your Gains?
43 min
25 maj 2026
Protein Myths & Truths
41 min
18 maj 2026
How Good Are 30-Rep Sets for Muscle & Strength?
44 min
11 maj 2026
How to Get Big Arms
63 min
4 maj 2026
How to Lose Fat without Losing Muscle (Step-by-Step)
67 min
