24. why you can’t focus anymore

in this episode of the cosmic nomad, we dive into the idea of what psychologists call: “digital dementia” aka: why our brains feel foggy, scattered, and tired in a world that keeps us glued to our screens 🧠📱

i share personal stories about my own relationship with phones + social media, what happened when i started doing digital sabbaths, and how constant stimulation quietly rewires our nervous system, sleep, focus, and creativity.

this episode is about remembering our power to choose how we use technology...

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thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

relavent tags:

ai, chatgpt, digital detox, social media, phones, mental health, EMF