25. a grounding holiday meditation: come home to yourself

this week, i’m offering you a moment of stillness. this gentle, grounding holiday meditation is a gift from my heart to yours. i know this season can feel so busy, overwhelming, emotional, or beautiful in unexpected ways.. so i invite you to slow down, breathe deeper, and return home to your body.

use this space anytime you need calm: morning, bedtime, or in the middle of a hectic day. thank you for being here (:
i’ll be taking the month of december off to rest + refill my creative well, and i’ll see you again in the new year. 🕊️

connect with me:

– support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠⁠⁠

– email: ⁠⁠⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠

– instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠⁠⁠

– youtube ⁠⁠⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠⁠⁠

– spotify: ⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠⁠⁠

– apple music: ⁠⁠⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤