BSBPEF401 Manage personal health and wellbeing

This podcast shares practical tips on personal effectiveness, managing your workload and looking after your personal health and wellbeing. Each episode explores real-world ideas you can try in your work, study and daily life. The aim is to help you stay organised, manage stress, make better decisions and build habits that support both your performance and your wellbeing.

While these episodes are created for students of the Australian Institute of Learning, anyone interested in building their skills and confidence is welcome to listen and learn.