Alcohol and Fat Loss: What the Science ACTUALLY Says

Send us Fan Mail Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise. In this episode, we break down what the evidence actually says about alcohol, fat loss, appetite, muscle retention, and of course, a big disclaimer about health. We also discuss: - Why alcohol research is so difficult - The problems with observational studies - The “red wine is healthy” narrative - Drinking culture - Dose-dependent ...