You Know What To Do... But Why Is It Still So Hard?

Send us Fan Mail Most people don't struggle because they don't know what to do. They struggle because turning knowledge into consistent action is much harder than it sounds. Why is it so difficult to stick to healthy habits? Why do we keep falling back into old routines, even when we genuinely want to change? And is motivation really the answer? In this episode of the All or Something Podcast, we're joined by Rachel Pendakur to explore the science of turning good intentions into lasting hab...