Everything We Thought We Knew About Building Muscle Was Wrong

Send us Fan Mail How should you actually train if your goal is to build muscle and get stronger? In this episode, we break down the latest American College Sports Medicine (ACSM) resistance training guidelines and turn them into practical advice you can actually use in the gym. Also, how do the new guidelines compare to what we thought was true before? Many of our beliefs have changed, especially if we rewind to when we first started in the fitness industry (over 20 years ago for Ben). - H...