Episode 15 - The Hunger Within | Christelle Bedrossian - Dietitian & Hypnotherapist

In this episode, I’m joined by Christelle Bedrossian, an emotional eating specialist and clinical dietician, for a conversation about the deeper patterns behind overeating, cravings, body image, and weight struggles. We talk about why emotional eating is not really about food, how to tell the difference between physical hunger and emotional hunger, and why willpower alone is usually not the answer. Christelle also shares how stress, loneliness, self-talk, nervous system regulation, and childhood conditioning can shape our relationship with food. This is a thoughtful and practical conversation for anyone who feels stuck in cycles of overeating, guilt, dieting, or negative body image.