The Herbal Path Through Menopause | Brenda Grate

Today's episode is a special one. I sat down with Brenda Grate, my right-side woman, dear friend, and our resident herbalist, to talk about her personal healing journey and how she found natural medicine at a very young age. We dive into her philosophy around working with plants, how she approaches clients with intuition and care, and why building a relationship with herbs matters just as much as knowing what to take.

We also talk about her favorite tincture, Happy Juice, and why it can be especially supportive for menopausal women and common symptoms during this phase of life. Brenda shares how you can begin making your own simple herbal remedies at home, how plants communicate with us if we slow down enough to listen, and what life feels like living in the Mediterranean compared to North America, as two Canadians who chose a different rhythm.

Explore Brenda's work here:
https://mugwortandmeadow.com/

Follow her on Instagram:
https://www.instagram.com/mugwortandmeadow/