The Hidden Truth About Our Food System | Mollie Engelhart

I had an amazing conversation with Mollie Engelhart about regenerative farming, food, health, and reconnecting with nature.

Molly shares her powerful journey from being a well known vegan chef with multiple successful restaurants in California to becoming a regenerative farmer and rancher. We talk about what prompted that shift, what she learned along the way, and how she went from oat lattes to steak.

We dive deep into her book Debunked by Nature, where she challenges many of the narratives we have been taught about food, sustainability, and health. We discuss why soil health truly matters, how the microbiomes in the soil directly affect the quality of our food, and why that connection is inseparable from human health.
This conversation also explores the importance of reconnecting with nature, understanding where our food comes from, and questioning long held beliefs about what is best for our bodies and the planet.

If you are interested in regenerative agriculture, real food, soil health, and how our modern food system has shaped human health, this is a conversation you will not want to miss.
Let me know your thoughts in the comments.

https://www.instagram.com/talktomollie/?hl=en
https://www.sovereigntyranch.com/
https://www.confluencepha.org/confluence-conference