Anya Culling - #42

In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best.

We dive into the health challenges she overcame, the mindset that fueled her transformation, lessons on nutrition and RED-S, social media, chasing big goals, Ironman training, and what it really takes to perform at your best.

00:00 – Introduction

01:30 – Taking 2 Hours Off Her Marathon Time

04:45 – Health Struggles, Tumours & Thyroid Disease

08:15 – Building a Resilient Mindset

10:10 – Why Running Changed Everything During Lockdown

16:00 – RED-S, Losing Her Period & Underfueling

23:20 – Representing England & Going Full-Time in Running

33:00 – Balancing Running, Business & Social Media

49:00 – Training for an Ironman From Scratch

55:30 – Future Goals, London to Brighton & Chasing New PBs

15% off 247 Represent - Use code: JAKE247

https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code: JAKE:

https://www.bareperformancenutrition.com

Whoop — 1 month free:

https://join.whoop.com/gb/en/Jakedearden

Hosted on Acast. See acast.com/privacy for more information.