Couples and Individual Therapy

Couples therapy is not automatically the right move, and for some avoidant partners it can backfire if the timing is off. This episode is a practical guide to professional support: what EFT, the Gottman Method, and Schema Therapy each offer, when individual therapy is the higher-impact choice, and how to raise the idea of getting help with a partner who is not ready to hear it

The complete book is available on https://amzn.to/4vXgTyu

This episode was created using AI-generated narration and production tools.